At Body Shape Dee Why our aim is to provide an inclusive fitness experience for females of all ages and fitness levels in a relaxed, non-intimidating and supportive environment to help women reach their fullest potential. We focus on improving holistic health, wellbeing, physical strength and confidence. We have worked hard to create a specialized female environment which caters to every women’s need from beginners, to those with injuries or returning to fitness after having a baby to athletes.
Ever new client receives a personalised two stage induction, to help you get started on your fitness journey plus a complimentary nutrition consultation. After your induction you can book regular program updates to ensure you get to your health and fitness goals sooner or if you require more support, can continue with personal training to achieve your personal goals faster. We want to help you to become the best you can be.
I’ve been a member for several years and love the range of classes available. Everything from yoga, Pilates, pump, attack, etc. Plus it’s just for women.
Really enjoy going to this gym. Friendly and helpful staff and personal trainer Marcel is really helping me improve my fitness and achieve my goals.
I have been a member of Body Shape for 10 years. I do Pilates, Back to Basics, & Zumba. Everyone is friendly and the classes keep me fit. I love this gym and have recommended it to many.
Personal Training/ Small Group Personal Training
Our personal trainers work with you to help you achieve your goals by providing tailored advice whilst keeping your motivated and on track. Our personal trainers deliver the highest standard of support across a wide range of specialisations including toning, weight loss, support for injury recovery or training for specific challenges outside the gym.
Strength Training Area:
Newly renovated strength training area specifically designed to cater for women of all fitness levels to enable you to train efficiently in a safe and supportive manner. Dedicated floor space to allow you to use a variety of training methods to help tone your body and stretch your muscles.
Group Exercise:
40+ classes catering to all fitness levels, from beginners to athletes. Classes include Pilates, Yoga, Zumba, Abs Butts & Thighs, Bodypump plus more. No bookings required.
Kids Club:
Welcoming friendly environment for children aged 6 weeks and older. Completely staffed all opening hours by ladies who have vast experience caring for children of all ages, so that you feel confident leaving your child in their care. Open 6 mornings a week, no bookings required.
Dee Why Dee Why Beach Narraweena Cromer Collaroy North Curl Curl Narrabeen Collaroy Pleateau Wheeler Heights
| Monday - Thursday | 6.00am - 9.00pm |
|---|---|
| Friday | 6.00am - 8.00pm |
| Saturday | 7.00am - 4.00pm |
| Sunday | 9.00am - 1.00pm |
| Public Holidays | 9.00am - 12.00pm |