Tag: #bodyshape

Eat, drink & train… and you will SURVIVE THE SILLY SEASON!

Eat, drink & train… and you will SURVIVE THE SILLY SEASON!

Eat, drink & train… and you will SURVIVE THE SILLY SEASON! We…

Exercise and Menopause

Exercise and Menopause

Why is Exercise before, during and after Menopause so important for Women?…

Eat, drink & train… and you will SURVIVE THE SILLY SEASON!

Eat, drink & train… and you will SURVIVE THE SILLY SEASON!

We know it’s a socially busy, exciting and indulgent time of year…

Our simplest, easiest and best 5 tips for a healthier, happier you this Spring!

Our simplest, easiest and best 5 tips for a healthier, happier you this Spring!

Spring ‘diet and exercise overhauls’ seen in magazines and on social media…

5 reasons why you need to add ‘HIIT’

5 reasons why you need to add ‘HIIT’

5 reasons why you need to add ‘HIIT’ : High Intensity Interval…