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5 reasons why you need to add ‘HIIT’

5 reasons why you need to add ‘HIIT’

5 reasons why you need to add ‘HIIT’ : High Intensity Interval…

How to stick to your New Years fitness and weight loss resolutions

How to stick to your New Years fitness and weight loss resolutions

HOW TO STICK TO YOUR NEW YEARS FITNESS AND WEIGHT LOSS RESOLUTIONS…

HAVE YOU HEARD ABOUT THESE 5 BENEFITS OF FUNCTIONAL TRAINING?

HAVE YOU HEARD ABOUT THESE 5 BENEFITS OF FUNCTIONAL TRAINING?

Functional training is a term we hear a lot about these days…

Hydration for Health

Hydration for Health

It’s simple, it’s accessible to us all and best yet, it’s FREE!…

Why Every Woman Should Be Lifting Weights

Why Every Woman Should Be Lifting Weights

1. YOUR METABOLISM INCREASES SO YOU ACHIEVE FASTER FAT LOSS As your muscle…

Designed for women

Designed for women

Our centres are designed specifically for women to ensure the best training…

Results

Results

Our friendly and qualified trainers are dedicated to helping you achieve the…

Our Club

Our Club

Whether you like to do classes, get Personally Trained, lift weights or…