The Insider Secrets for Hello World

The Insider Secrets for Hello World You will carry on to let it operate since you stop by this next report. Nothing might have assisted them longer. Yes, in the...

10 REASONS to Consider Hiring a Personal Trainer

10 REASONS to Consider Hiring a Personal Trainer

10 REASONS to Consider Hiring a Personal Trainer When you are just starting out with an exercise program or you aren’t seeing results with your current routine, a Body Shape...

Eat, drink & train… and you will SURVIVE THE SILLY SEASON!

Eat, drink & train… and you will SURVIVE THE SILLY SEASON!

Eat, drink & train… and you will SURVIVE THE SILLY SEASON! We know it’s a socially busy, exciting and indulgent time of year – you’ve worked so hard all year...

Wonderful Sleep

Wonderful Sleep

Wonderful Sleep! Bye Bye Sleeping Through the Night? Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do...

Exercise and Menopause

Exercise and Menopause

Why is Exercise before, during and after Menopause so important for Women? Menopause (the natural cessation of menstruation that usually occurs between the ages of 45 and 55) is a...

Eat, drink & train… and you will SURVIVE THE SILLY SEASON!

Eat, drink & train… and you will SURVIVE THE SILLY SEASON!

We know it’s a socially busy, exciting and indulgent time of year – you’ve worked so hard all year (we hope) so we don’t expect you to survive solely on...

Our simplest, easiest and best 5 tips for a healthier, happier you this Spring!

Our simplest, easiest and best 5 tips for a healthier, happier you this Spring!

Spring ‘diet and exercise overhauls’ seen in magazines and on social media can feel empowering, motivating and the warmer weather is a catalyst for change. But it can also be...

Why you need to hit the treadmill this Winter for Interval training

Why you need to hit the treadmill this Winter for Interval training

There are so many ways a person can get in shape it can often be overwhelming with all the different choices. That’s why using a treadmill is such an effective...

What is Metabolism?

What is Metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well...