How to stick to your New Years fitness and weight loss resolutions

How to stick to your New Years fitness and weight loss resolutions

HOW TO STICK TO YOUR NEW YEARS FITNESS AND WEIGHT LOSS RESOLUTIONS Write it down and measure it We all think about doing things but writing it down is the...

HAVE YOU HEARD ABOUT THESE 5 BENEFITS OF FUNCTIONAL TRAINING?

HAVE YOU HEARD ABOUT THESE 5 BENEFITS OF FUNCTIONAL TRAINING?

Functional training is a term we hear a lot about these days when talking about exercise. It is not one of those ‘fitness fads’ that come and go; it is...

Hydration for Health

Hydration for Health

It’s simple, it’s accessible to us all and best yet, it’s FREE! Drinking water to stay hydrated is one of the healthiest things you can do for your body, especially...

Why Every Woman Should Be Lifting Weights

Why Every Woman Should Be Lifting Weights

1. YOUR METABOLISM INCREASES SO YOU ACHIEVE FASTER FAT LOSS As your muscle mass increases so does your resting metabolism, and you burn more calories all day long. That can really add up if...