Exercise and Menopause

Exercise and Menopause

Why is Exercise before, during and after Menopause so important for Women? Menopause (the natural cessation of menstruation that usually occurs between the ages of 45 and 55) is a...

Eat, drink & train… and you will SURVIVE THE SILLY SEASON!

Eat, drink & train… and you will SURVIVE THE SILLY SEASON!

We know it’s a socially busy, exciting and indulgent time of year – you’ve worked so hard all year (we hope) so we don’t expect you to survive solely on...

Our simplest, easiest and best 5 tips for a healthier, happier you this Spring!

Our simplest, easiest and best 5 tips for a healthier, happier you this Spring!

Spring ‘diet and exercise overhauls’ seen in magazines and on social media can feel empowering, motivating and the warmer weather is a catalyst for change. But it can also be...

Why you need to hit the treadmill this Winter for Interval training

Why you need to hit the treadmill this Winter for Interval training

There are so many ways a person can get in shape it can often be overwhelming with all the different choices. That’s why using a treadmill is such an effective...

What is Metabolism?

What is Metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well...

Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals

We all do it. Sometimes the amazing aroma and delicious flavour gets the best of us. Especially if we're a bit on the hungry (or hangry) side. I'm talking about...

5 reasons why you need to add ‘HIIT’

5 reasons why you need to add ‘HIIT’

5 reasons why you need to add ‘HIIT’ : High Intensity Interval Training into your routine We can achieve amazing fitness gains and burn calories in a shorter amount of...

How to stick to your New Years fitness and weight loss resolutions

How to stick to your New Years fitness and weight loss resolutions

HOW TO STICK TO YOUR NEW YEARS FITNESS AND WEIGHT LOSS RESOLUTIONS Write it down and measure it We all think about doing things but writing it down is the...

HAVE YOU HEARD ABOUT THESE 5 BENEFITS OF FUNCTIONAL TRAINING?

HAVE YOU HEARD ABOUT THESE 5 BENEFITS OF FUNCTIONAL TRAINING?

Functional training is a term we hear a lot about these days when talking about exercise. It is not one of those ‘fitness fads’ that come and go; it is...